True Pilates Estonia

Our studio is dedicated to servicing those at all fitness levels, from the general public to professional athletes and those requiring special care in the True Pilates Method of body conditioning. True Pilates Estonia Studio was established in 2003 as a first professional studio in Estonia. We are directly linked with Romana’s Pilates based in the United States, True Pilates New York studio.

PILATES BENEFITS

Practitioners say regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury.

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